Weigh In record (no journal entry) for 14 December 2020
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77.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1139 kcal
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Fat: 41.97g | Prot: 59.54g | Carbs: 124.24g.
Breakfast: Esselunga Crackers Integrali Bio, Proteine Whey. Lunch: Mulan Spaghetti di Riso con Verdure e Carne, McDonald's Hamburger. Dinner: Conad Pane Bianco, Hamburger di Chianina. more...
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steady weight
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