Weigh In record (no journal entry) for 14 December 2020
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104.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1668 kcal
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Fat: 76.21g | Prot: 85.24g | Carbs: 155.63g.
Breakfast: Haşlanmış Yumurta, Ülker Çokokrem, Pankek, Şenpiliç Nugget , Patates Kızartması. Dinner: Pirinç Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Ev Yapımı Yoğurt. Snacks/Other: Ülker Fındıklı Çikolata, Freşa Elmalı Soda. more...
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3794 kcal
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Exercise:
Hiking - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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aknfunda6's Weight History
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