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Noexcuse1981
Journal
14 Dec 20
Noexcuse1981's Journal, 14 Dec 20
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Weigh In record (no journal entry) for 14 December 2020
91 kg
Lost so far:
17 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2020:
1746 kcal
Fat: 36.67g | Prot: 42.23g | Carbs: 320.89g.
Breakfast:
Kuru Erik.
Dinner:
Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Yurdum Barbunya Pilaki, Bulgur Pilavı.
Snacks/Other:
Çavdar Ekmeği, Burger King Patates (Küçük Boy).
more...
3411 kcal
Exercise:
Gym - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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Noexcuse1981's Weight History
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