Noexcuse1981's Journal, 14 Dec 20

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Weigh In record (no journal entry) for 14 December 2020

91 kg Lost so far: 17 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2020:

1746 kcal

Fat: 36.67g | Prot: 42.23g | Carbs: 320.89g. Breakfast: Kuru Erik. Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Yurdum Barbunya Pilaki, Bulgur Pilavı. Snacks/Other: Çavdar Ekmeği, Burger King Patates (Küçük Boy). more...

3411 kcal

Exercise: Gym - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Noexcuse1981's Journal, 14 Dec 20

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Noexcuse1981's Weight History