Weigh In record (no journal entry) for 14 December 2020
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77.2 kg
Lost so far: 3.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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2750 kcal
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Fat: 54.47g | Prot: 175.66g | Carbs: 387.06g.
Breakfast: ZEC+ Clean Concentrate Nuss Nougat, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Thomy Delikatess-Senf Mittelscharf, Ja! Delikatess Hähnchenbrust, REWE Beste Wahl Bäcker Brötchen. Lunch: Bratensoße, Gekochter Brokkoli (Fettfrei Gekocht), Kartoffeln, Kasseler. Dinner: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Kellogg's Choco Krispies. Snacks/Other: Haribo Goldbären, ZEC+ Protein Bites. more...
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Gaining 0.7 kg a Week
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Pascalito90's Weight History
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