Weigh In record (no journal entry) for 14 December 2020
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66.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1473 kcal
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Fat: 43.13g | Prot: 72.19g | Carbs: 199.08g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Yakult Yakult, Pisang, Roti Panggang Putih. Lunch: Telur dadar me, Pentol, ABC Saus Sambal, Dada ayam panggang, Nasi Merah. Dinner: Quaker Instant Oatmeal, Ultra Milk Susu UHT Rasa Coklat. Snacks/Other: Permen, Cho Cho Chocolate Wafer Stick, Permen Karet (Manis), Salak, Telur Rebus, Roti Putih. more...
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Losing 0.7 kg a Week
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niluhmia's Weight History
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