Weigh In record (no journal entry) for 14 December 2020
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38.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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565 kcal
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Fat: 6.63g | Prot: 71.80g | Carbs: 59.76g.
Breakfast: Молокія Йогурт Білий Густий, Білоцерківський Сир Кисломолочний 0%, Своя Линия Квашеная Капуста, Egg White, Cucumber (with Peel). Lunch: Суши Повар Имбирь Маринованный, Spinach, Cucumber (with Peel), Veladis Филе Хека, Chinese Cabbage. Dinner: Простоквашино Ряженка 3,2%, Lactel Лактония Кефирная 0,05%, Білоцерківський Сир Кисломолочний 0%. Snacks/Other: Dried Coconut , Banana, Apple. more...
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Losing 4.2 kg a Week
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Svetlana_Chernyavska's Weight History
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