Weigh In record (no journal entry) for 28 September 2013
|
70.1 kg
Lost so far: 4.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2013:
|
1468 kcal
|
Fat: 126.27g | Prot: 54.02g | Carbs: 46.45g.
Breakfast: Coconut Oil, Chorizos, Colby Jack Cheese, Egg. Lunch: Cream Cheese, Spectrum Organic Virgin Coconut Oil, Spectrum Canola Mayonnaise, Great Value Crab Meat, Peanut Butter, Spinach Artichoke Casserole. Snacks/Other: Bob's Red Mill Potato Starch, Heavy Cream, Great Value Frozen Red Raspberries. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trojan_n_phx's Weight History
|