Weigh In record (no journal entry) for 28 September 2013
|
91.7 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2013:
|
2020 kcal
|
Fat: 90.12g | Prot: 77.99g | Carbs: 233.04g.
Breakfast: Grape Tomatoes, Brown Mushrooms (Crimini Italian), Hardwood Smoked Turkey Franks, honey, canola oil, nonfat milk, 100% Whole Wheat Bread, egg. Lunch: Grape Tomatoes, Broccoli, Land O'Lakes Fat Free Half & Half, Roundy's Low Moisture Part Skim Mozzarella Cheese, Extra Virgin Olive Oil, Buitoni Chicken Marsala Ravioli. Dinner: Ruby Tuesday Signature House Salad, Ruby Tuesday Garlic Cheese Biscuit, Ruby Tuesday Louisiana Fried Shrimp. Snacks/Other: Nestle Butterfinger Bites, AMC Movie Theater Popcorn (Small), Cupcake with Icing. more...
|
|
2663 kcal
|
Exercise:
Sitting - 4 hours, Driving - 1 hour, Housework - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|