Ира@Ден's Journal, 14 Dec 20

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Weigh In record (no journal entry) for 14 December 2020

86.1 kg Lost so far: 0.5 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2020:

1139 kcal

Fat: 50.70g | Prot: 42.38g | Carbs: 44.10g. Breakfast: Хлеб Бородинский, Омлет или Яичница с Сыром и Ветчиной или Беконом. Lunch: Вино Пино Гри (Grigio), Vici Коктейль из Морепродуктов Отварных Маринованных в Масле, Авокадо Авокадо, Огурец (с Кожурой), Красные Помидоры. Dinner: Портвейн. more...

249 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Gaining 4.9 kg a Week

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Ира@Ден's Journal, 14 Dec 20

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Ира@Ден's Weight History