Weigh In record (no journal entry) for 14 December 2020
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56.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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985 kcal
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Fat: 34.62g | Prot: 68.02g | Carbs: 108.31g.
Dinner: Indomart Tempe Mendoan, Solaria Nasi Goreng, Rumah Makan Sederhana Ikan Teri Kering , Indomaret Jamur Kuping, Aice Jeruk, Sunpride Pisang Single, Papaya, Sasa Santan Kelapa, Spinach . more...
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Losing 0.4 kg a Week
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yuniassw's Weight History
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