Weigh In record (no journal entry) for 14 December 2020
|
56.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
985 kcal
|
Fat: 34.62g | Prot: 68.02g | Carbs: 108.31g.
Dinner: Indomart Tempe Mendoan, Solaria Nasi Goreng, Rumah Makan Sederhana Ikan Teri Kering , Indomaret Jamur Kuping, Aice Jeruk, Sunpride Pisang Single, Papaya, Sasa Santan Kelapa, Spinach . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuniassw's Weight History
|