Weigh In record (no journal entry) for 02 March 2009
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77.1 kg
Lost so far: 7.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 45.44g | Prot: 82.21g | Carbs: 207.75g.
Breakfast: water, avocado, tomatoe, mushrooms, onion, hot sauce, eggs, egg white, canola wessons. Lunch: best foods mayo, apple, all-bran crackers, romaine lttuce, french's mustard, Whole wheat bread, Sliced white turkey, water. Dinner: White Rice (Long-Grain, Cooked), California Blend Frozen Vegetables, Chicken breast pilgrims. Snacks/Other: Light Vanilla Yogurt Fat Free, strawberries, banana, fat free milk, Crunchy Peanut Butter, california oranges. more...
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2115 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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