Weigh In record (no journal entry) for 28 September 2013
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113.9 kg
Lost so far: 15.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2013:
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1274 kcal
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Fat: 78.09g | Prot: 45.31g | Carbs: 106.07g.
Breakfast: General Mills Multi Grain Cheerios, Skim or Nonfat Milk (Calcium Fortified), Coffee with Cream. Lunch: Oscar Mayer Thick Cut Beef Bologna, Lettuce, Mayonnaise, Multigrain Bread, Coca-Cola Diet Coke. Dinner: Coca-Cola Diet Coke, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Coffee with Cream. more...
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steady weight
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