Weigh In record (no journal entry) for 14 December 2020
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1133 kcal
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Fat: 42.84g | Prot: 66.59g | Carbs: 129.20g.
Breakfast: Ellenka Fiber Creme, Kopi (Diseduh dari Bubuk), Greenfields Hi-Calcium Low Fat Milk, Tropicana Slim Minyak Jagung, Jamur Tiram, Sayuran Mentah, Tropicana Slim Pengganti Kecap Manis, Saus Tomat, Maestro Thousand Island Salad Dressing, Telur. Lunch: Sayuran Rebus (tanpa Daging), Tropicana Slim Minyak Jagung, Bawang Putih Cincang, Saus Lada atau Pedas, Dada Ayam, Nasi Putih. Dinner: Tumis Kangkung, Rumah Makan Sederhana Ikan Teri Kering , Saus Teriyaki, Tropicana Slim Minyak Jagung, Dada Ayam, Shirataki Nasi, Fitmee Mie Goreng Korea. Snacks/Other: Kalbe Slim & Fit Cookies, Jeruk, Fitbar Fitbar Tiramisu Delight , Prosana Proffle Mentega. more...
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2361 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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sakurameo007's Weight History
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