Weigh In record (no journal entry) for 14 December 2020
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53.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1673 kcal
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Fat: 68.96g | Prot: 85.34g | Carbs: 181.43g.
Breakfast: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Boiled Potato. Lunch: Cooked Kale (from Fresh), Nasi Putih, Fried Battered Fish. Dinner: Fried Egg, Solaria Nasi Goreng. Snacks/Other: DiabetaMil Sweetener, Ellenka Fiber Creme, Nescafe Classic, Orange, Qtela Keripik Tempe, Kraft Keju Cake. more...
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Losing 0.3 kg a Week
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viee.kikyo's Weight History
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