Weigh In record (no journal entry) for 14 December 2020
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68.5 kg
Lost so far: 21.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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651 kcal
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Fat: 20.70g | Prot: 50.54g | Carbs: 64.52g.
Breakfast: Daun Bawang, Bango Kecap Manis, BonCabe Boncabe, Putih Telur. Lunch: Kerupuk Putih, Dada Ayam, Nasi Merah, Wortel, Daun Bawang, Cabai Rawit Segar, Bawang Putih, Jahe, Garam Laut, Indofood Bumbu Racik Sayur Sop, Royco Royco Ayam, DiabetaMil Sweetener. Dinner: Telur, Herbalife NRG, Herbalife Herbal Concentrat, Herbalife F1 Shake Mix, Herbalife Herbal Aloe Concentrate. Snacks/Other: Ikan Asin, Tempe Goreng, Melon. more...
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Losing 0.7 kg a Week
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R Isma...'s Weight History
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