Weigh In record (no journal entry) for 14 December 2020
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1484 kcal
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Fat: 58.62g | Prot: 73.72g | Carbs: 170.09g.
Breakfast: Sukun. Lunch: Nasi Putih, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Dinner: Martabak Manis, Martabak Manis, Ikan Tongkol Goreng, Putih Telur Matang, Sayur Asem, Nasi Putih, Ikan Tongkol Goreng, Putih Telur Matang, Sayur Asem, Nasi Putih. Snacks/Other: Kue Sus, Lumpia Ayam. more...
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steady weight
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AnikSarbani's Weight History
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