Weigh In record (no journal entry) for 14 December 2020
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75 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1402 kcal
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Fat: 45.04g | Prot: 82.29g | Carbs: 164.79g.
Breakfast: Sambal Goreng Kentang, Kering Tempe, Nasi Putih. Lunch: Finna Sambal Bawang, Nasi Putih, Kembang Kol Dimasak (dari Segar), Telur Rebus, Putih Telur Matang. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Pentol, Rebo Kuaci Green Tea. more...
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2601 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Weight Training (Bodybuilding) - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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ayu fitri21's Weight History
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