Weigh In record (no journal entry) for 14 December 2020
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92.3 kg
Lost so far: 5.3 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1378 kcal
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Fat: 29.03g | Prot: 114.10g | Carbs: 122.67g.
Breakfast: Snapper (Fish) (Mixed Species), Sambal Matah, Cheese Pizza, Coffee with Sugar. Lunch: Hoka Hoka Bento Nasi Putih, Kerupuk Aci, White Rice (Glutinous, Cooked) . Dinner: White Rice (Glutinous, Cooked) , Kerupuk Aci, Fried Tofu . more...
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2685 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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fitriretnowulansari's Weight History
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