Weigh In record (no journal entry) for 14 December 2020
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79.8 kg
Lost so far: 5.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1120 kcal
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Fat: 39.04g | Prot: 106.64g | Carbs: 75.38g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Tahu Goreng, Sambal Goreng, Bakso Ayam, Pepes Ikan Mas, Nasi Putih. Dinner: Daging Sapi, Bakso Daging Sapi, Nasi Putih. Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...
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steady weight
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klaraayou's Weight History
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