Weigh In record (no journal entry) for 14 December 2020
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64.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1625 kcal
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Fat: 70.52g | Prot: 65.50g | Carbs: 176.22g.
Breakfast: Ledi Crostata Nutella senza Glutine, Latte di Soia. Lunch: Rio Mare Tonno all'olio d'oliva Sgocciolato, Conad Riso Basmati. Dinner: McDonald's Gluten Free Burger , McDonald's Patatine Fritte (Medie). more...
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Losing 0.1 kg a Week
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michelle d'alfonso's Weight History
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