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22.9（生理期早上）
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48.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1195 kcal
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Fat: 65.99g | Prot: 92.47g | Carbs: 70.82g.
Breakfast: 烤地瓜, 蔥, 小黃瓜, 煎蛋. Lunch: 雞油, 烤地瓜, 橄欖油, 雞蛋（整個）, 千張低醣餛飩, 豆芽菜. Dinner: 飯, 香菇, 福源 福源無糖花生醬, 茶葉蛋, 鹹豬肉, 豬里肉（全塊，瘦肉）, 洋蔥, 冬瓜, 茼蒿. more...
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steady weight
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