Weigh In record (no journal entry) for 28 September 2013
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118.6 kg
Lost so far: 23.2 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2013:
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2502 kcal
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Fat: 172.36g | Prot: 45.43g | Carbs: 201.76g.
Breakfast: Bignè alla Crema (Ripieni di Crema Pasticcera). Lunch: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso). Dinner: Cheesecake al Cioccolato, Ketchup, Maionese, Patatine Fritte, Crocchette di Patate, Anelli di Cipolla (Impanati e Fritti), Wurstel - Frankfurter - o Hot Dog, Panino da Hamburger o Hot Dog. Snacks/Other: Frulla Top Mela Pera e Muesli, Mandorle. more...
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Losing 2.8 kg a Week
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