Weigh In record (no journal entry) for 14 December 2020
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61.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1664 kcal
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Fat: 88.61g | Prot: 61.88g | Carbs: 160.88g.
Breakfast: Telur Rebus, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Kangkung, Sawi Putih, Tempe, Tahu Kukus, Sinti Bumbu Pecel. Lunch: Tumis Kangkung, Telur Rebus, ABC Saus Sambal, Sawi Putih, Kubis, Indomie Indomie Mie Goreng Aceh, Bakso Daging Sapi. Dinner: Kerupuk Putih, Bakwan, Nasi Uduk. Snacks/Other: Alpukat, Lupis, East Bali Cashews Granola Chocolate Vanilla. more...
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Gaining 3.5 kg a Week
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maisafitri's Weight History
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