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Alhamdulilah.. Yang Penting Masih Dikasih Sehat.. 😇🤲🏻 Karena Kesehatan Itu Lebih Penting daripada Sekedar Turun Berat Badan.. 😉👍🏼
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73.6 kg
Lost so far: 7.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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845 kcal
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Fat: 46.60g | Prot: 33.53g | Carbs: 81.66g.
Dinner: Sambal Goreng, Air, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Daun Singkong, Ikan Asin, Nasi Goreng Ayam. Snacks/Other: Frisian Flag Susu Kental Manis, Alpukat, Air, Air. more...
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Losing 1.4 kg a Week
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Azwar Batistotti's Weight History
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