rinsapsuha's Journal, 02 Apr 20

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Weigh In record (no journal entry) for 02 April 2020

65.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2020:

530 kcal

Fat: 10.42g | Prot: 16.40g | Carbs: 93.76g. Breakfast: Buah Naga. Lunch: Nasi Putih (Butir-Pendek, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng. Dinner: Telur Rebus. Snacks/Other: Pepaya. more...

1682 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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rinsapsuha's Journal, 02 Apr 20

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rinsapsuha's Weight History