Weigh In record (no journal entry) for 14 December 2020
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91 kg
Lost so far: 12.2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1143 kcal
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Fat: 47.80g | Prot: 55.06g | Carbs: 125.52g.
Breakfast: Meyveli Yulaf Ezmesi, Muz, Mozzarella Peyniri, Fırında Patates. Dinner: Ülker Fındıklı Çikolata, Mozzarella Peyniri, Kaşarlı Köfte, Patatesli Gözleme. more...
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3010 kcal
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Exercise:
RPM - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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yineyeniyenidn's Weight History
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