Weigh In record (no journal entry) for 05 January 2011
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77.3 kg
Lost so far: 8.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2011:
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1930 kcal
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Fat: 55.15g | Prot: 93.31g | Carbs: 280.48g.
Breakfast: slim fast french vanilla. Lunch: apple, special k protein bar, 3 cheese ziti smart ones. Dinner: almond milk, kroger maple oatmeal, pickle sandwich slices, kroger shredded cheese, kroger deli turkey, kroger wheate tortilla. Snacks/Other: apple, slim fast french vanilla, Special K protein bar almond. more...
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2318 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Desk Work - 8 hours and 35 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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Gaining 1.0 kg a Week
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DrBHenderson's Weight History
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