Weigh In record (no journal entry) for 14 December 2020
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70 kg
Lost so far: 11.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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634 kcal
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Fat: 15.10g | Prot: 36.61g | Carbs: 85.68g.
Breakfast: Herbalife F1 Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife NRG. Lunch: Telur Asin, Nasi Putih, Rawon. Dinner: Herbalife F1 Shake Mix, Herbalife NRG, Herbalife Herbal Aloe Concentrate. Snacks/Other: Apel. more...
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Losing 0.4 kg a Week
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ayuersaa's Weight History
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