Weigh In record (no journal entry) for 14 December 2020
|
75.7 kg
Lost so far: 6.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1378 kcal
|
Fat: 46.58g | Prot: 55.39g | Carbs: 177.35g.
Breakfast: Fried Tofu , Chicken Breast (Skin Eaten), White Rice. Dinner: White Rice, Fried Battered Catfish. Snacks/Other: Oreo Oreo Original, Belfoods French Fries, Oishi Pillows, Yakult Yakult, Olatte Milky & Fruity Original. more...
|
|
1957 kcal
|
Exercise:
Resting - 17 hours and 20 minutes, hiit cardio - 40 minutes, Sleeping - 6 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiaralai's Weight History
|