Weigh In record (no journal entry) for 14 December 2020
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65.7 kg
Lost so far: 20.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1295 kcal
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Fat: 26.56g | Prot: 101.86g | Carbs: 166.02g.
Breakfast: Pepaya, ABC Saus Sambal , Telur Rebus, Putih Telur Matang, Roti Gandum. Dinner: Saori Saus Tiram, Bawang Putih, Nila (Ikan) (Dimasak, Panas Kering), Sawi Putih, Telur, Nasi Merah. Snacks/Other: Monde Monde Snack Gold, Jambu Biji, Kedondong, Pepaya, Yakult Yakult. more...
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Losing 1.6 kg a Week
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miss iza's Weight History
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