Weigh In record (no journal entry) for 13 December 2020
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57.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1291 kcal
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Fat: 43.14g | Prot: 69.31g | Carbs: 156.49g.
Breakfast: Latte Scremato, Buondì Buondì Albicocca, Caffè Espresso. Lunch: Cantucci, Clementine, Conad Pecorino Sardo, Prosciutto Crudo, Pane Comune, Carciofi Bolliti, Alici Marinate, Gianni Negrini Roast Beef Cotto. Dinner: Fior Fiore Coop Ricciarelli di Siena IGP, Mulino Bianco PlumCake con Gocce di Cioccolato, Trevisan Strudel ai Fichi, Latte Scremato. more...
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1904 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 38 minutes, Watching TV/Computer - 2 hours and 20 minutes, Yard Work (gardening) - 10 minutes, Showering - 15 minutes, Driving - 45 minutes, Sleeping - 10 hours and 50 minutes, Resting - 3 hours and 52 minutes, Standing - 1 hour and 20 minutes, Reading - 50 minutes, Sitting - 3 hours. more...
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Losing 4.2 kg a Week
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