Weigh In record (no journal entry) for 13 December 2020
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147.0 kg
Lost so far: 24.5 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1251 kcal
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Fat: 72.26g | Prot: 76.13g | Carbs: 84.91g.
Breakfast: Dole Bananas, Fage Total 0% Greek Yogurt, Coffee with Cream and Sugar. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Great Value Homestyle Meatballs. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Great Value Homestyle Meatballs, Newtree Ginger Dark Chocolate. Snacks/Other: Newtree Ginger Dark Chocolate. more...
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Losing 0.9 kg a Week
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