Weigh In record (no journal entry) for 13 December 2020
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114.8 kg
Lost so far: 11.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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3132 kcal
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Fat: 81.71g | Prot: 193.72g | Carbs: 286.52g.
Breakfast: Béghin Say Sucre de Canne, Café, All Musculation Native Whey Isolat Instant, Banane, Pomme. Lunch: Auchan Bio Chocolat Noir 70%, Rhum, Vin de Table Rouge, Giovanni Ferrari Parmigiano Reggiano, Panzani Spaghetti , Charal Faux-Filet. Dinner: Vin de Table Rouge, Giovanni Ferrari Parmigiano Reggiano, Panzani Spaghetti , Pomme, Charal Faux-Filet. more...
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Losing 1.8 kg a Week
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QuantumKloud's Weight History
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