Weigh In record (no journal entry) for 13 December 2020
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105 kg
Lost so far: 1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1732 kcal
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Fat: 62.79g | Prot: 41.48g | Carbs: 261.59g.
Breakfast: Küp Şeker, Nutella Nutella, Patatesli Poğaça, Haşlanmış Yumurta, Susamlı Simit, Beyaz Ekmek, Çay (Demlenmiş), Siyah Zeytin, Domatesler. Dinner: Fırında Sebze, Fırında Patates, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Nescafe 3 Ü 1 Arada, Lipton İcetea. more...
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Gaining 0.5 kg a Week
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Edizcang's Weight History
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