Weigh In record (no journal entry) for 13 December 2020
|
121.9 kg
Lost so far: 8.1 kg.
Still to go: 31.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 13 December 2020:
|
1232 kcal
|
Fat: 62.00g | Prot: 69.00g | Carbs: 97.00g.
Lunch: Equate SAM Chocolate Peanut Butter Bar. Dinner: SAM Side of Broccoli, SAM Cheeseburger. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stan6677's Weight History
|