Weigh In record (no journal entry) for 13 December 2020
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53.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1093 kcal
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Fat: 33.73g | Prot: 47.86g | Carbs: 152.58g.
Breakfast: Milsa Kokosnuss Drink, Banane, Kartoffelbrot. Lunch: Clementinen, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Edeka Bio Reiswaffeln Natur, Edeka Bio Tofu Geräuchert. more...
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Losing 0.2 kg a Week
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Rändchen's Weight History
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