Weigh In record (no journal entry) for 13 December 2020
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78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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2272 kcal
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Fat: 78.04g | Prot: 159.86g | Carbs: 242.11g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk, PB2 Powdered Peanut Butter (Geoffrey). Dinner: Wellsley Farms Parmesan Cheese (Geoffrey), Classico Tomato & Basil Pasta Sauce, Barilla Whole Grain Pasta (Angle Hair), Beef Rib Roast. Snacks/Other: Snickers Ice Cream Bar (48g). more...
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steady weight
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Geoffrey Swenson's Weight History
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