Weigh In record (no journal entry) for 13 December 2020
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65.1 kg
Lost so far: 9.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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413 kcal
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Fat: 16.73g | Prot: 29.41g | Carbs: 36.21g.
Breakfast: Café com Açúcar. Lunch: Salada de Maionese, Carne de Porco Assada (apenas Parte Magra Consumida), Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Losing 0.5 kg a Week
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wane lima's Weight History
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