Weigh In record (no journal entry) for 13 December 2020
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72.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1015 kcal
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Fat: 27.30g | Prot: 27.69g | Carbs: 166.10g.
Breakfast: Sonda Ameixa Vermelha. Lunch: Sumo de Melancia, Tomates, Beterrabas, Cenouras, Acelga. Dinner: Chuchu (Fruta, com Sal, Escorrido, Cozido), Cenouras, Tomates Cereja, Ovo Mexido. Snacks/Other: Mocoforte Doce de Mocotó, Coca-Cola Coca-Cola, Pão de Açúcar Torta de Palmito , Skol Beats. more...
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2146 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours. more...
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Losing 2.8 kg a Week
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Regiane813's Weight History
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