Weigh In record (no journal entry) for 13 December 2020
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65.7 kg
Lost so far: 13.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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906 kcal
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Fat: 19.63g | Prot: 77.83g | Carbs: 103.55g.
Breakfast: Fage Fruyo Cocco 1,3%. Lunch: Fiorentini Gallette di Grano Saraceno, Galbani Certosa Light. Dinner: Mousse di Cioccolato, Barilla Spaghetti N.5, Delizie del Sole Funghi Champignon Surgelati, Spinaci, Coscia di Pollo, Carne, Pam Panorama Riso Rosso Rapid. Snacks/Other: Fage Fruyo 0% Caffè. more...
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Losing 0.6 kg a Week
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iana.nobile's Weight History
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