Weigh In record (no journal entry) for 13 December 2020
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112.2 kg
Lost so far: 22.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1491 kcal
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Fat: 37.71g | Prot: 48.66g | Carbs: 165.27g.
Breakfast: Vitafit Orangensaft, REWE Bäcker Brötchen, Rührei. Dinner: Obstler, Krombacher Pils Alkoholfrei, Harvest Basket Salzkartoffeln , Zimbo Mett Fettreduziert, Iglo Rahm-Gemüse Porree. more...
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Gaining 1.4 kg a Week
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Brutschi's Weight History
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