Weigh In record (no journal entry) for 13 December 2020
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56.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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2156 kcal
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Fat: 120.00g | Prot: 92.52g | Carbs: 172.30g.
Breakfast: Zielona Herbata, Miód. Dinner: McDonald's Kanapka Drwala. more...
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Losing 2.8 kg a Week
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