Weigh In record (no journal entry) for 13 December 2020
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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4220 kcal
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Fat: 112.50g | Prot: 328.73g | Carbs: 461.93g.
Breakfast: Protein Waffel, Nature Valley Protein Kokosnuss & Mandel, Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Aldi A Reis Jasmin Thailand , Aldi A Reis Basmati Himalaya, Bonrisi Langkorn-Reis, Aldi A Hänchenbrustfilet . Dinner: Silberkranz Rote Beete, Kemper Fettreduziert Delikatess Salami, Aldi A Reiswaffeln Meersalz , Devinos Käse in Salzlake Gereift Leicht, Zwetschgen, Aldi A Cornflakes , Aldi A Schoko Balls, A Schoko und Keks. Snacks/Other: Waffel, Banane, Orangen, Heinz Ketchup 50% Weniger Zucker, Aldi A Leinöl. more...
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Gaining 1.1 kg a Week
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-Alex L.-'s Weight History
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