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F:18, 8
H: 60, 1
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55.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2013:
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1146 kcal
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Fat: 42.06g | Prot: 71.34g | Carbs: 113.70g.
Breakfast: Milch. Lunch: Weißes Fladenbrot, Inzersdorfer Linsen mit Speck, Gut & Günstig Kartoffel Püree, Gebratene Kochbananen, Bamboo Garden Mango Chutney, Frosta Gemüse Mix Asiatische Küche, Hähnchenbrust. Dinner: Friki Geflügel Lyoner, Bockwurst, Gervais Hüttenkäse, Gouda oder Edamer, Roggenbrot, Tomaten. Snacks/Other: Schokoladenkekse (mit Butter), Haribo Gummibärchen. more...
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1922 kcal
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Exercise:
Shopping - 1 hour, Sitting - 5 hours, Housework - 2 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 10 hours, Resting - 3 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes. more...
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Losing 0.4 kg a Week
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Sonnenschein19490's Weight History
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