|
Schreck am Morgen - lach - hoffe, es sieht Montag wieder anders aus.
|
51.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2020:
|
736 kcal
|
Fat: 49.55g | Prot: 31.28g | Carbs: 55.09g.
Breakfast: Stockmeyer Leberwurst Fein, Kaffee, Goldähren Vitalbrot. Lunch: Goldähren Vitalbrot, Eberswalder Rostbratwurst ohne Darm. Dinner: Stockmeyer Leberwurst Fein, Goldähren Vitalbrot. more...
|
|
1760 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 36 minutes, Resting - 5 hours and 34 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|