ElviraYl's Journal, 13 Dec 20

Weigh In record (no journal entry) for 13 December 2020

77.2 kg Lost so far: 2.1 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2020:

303 kcal

Fat: 7.35g | Prot: 31.69g | Carbs: 23.00g. Dinner: Курица (Кожа не Съедена), Первый Хлебокомбинат Хлеб Бородинский. more...

2067 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

ElviraYl's Weight History