Weigh In record (no journal entry) for 13 December 2020
|
95.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2020:
|
3269 kcal
|
Fat: 86.93g | Prot: 295.31g | Carbs: 278.51g.
Breakfast: Kohlrabi, Milch 1,5%, Myprotein Proteinshake, Gutes Land Skyr Pur. Lunch: Milsa Skyr Natur , Myprotein Proteinshake, Milch 1,5%. Dinner: Milram Körniger Frischkäse, Milfina Milch 1,5% Fett, Ei, Olivenöl, Lauch, Zwiebeln, Zucchini, Aldi Spitzpaprika, Möhren. Snacks/Other: IronMaxx Protein Bar Weiße Schokolade Crisp, Oberlausitzer Schokobecher, Ehrmann High Protein Pudding Caramel, Riesling, Kaufland Pomelo, Basica Sport, Kaffee, Milfina Milch 1,5% Fett. more...
|
|
3544 kcal
|
Exercise:
Running - 11/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|