Weigh In record (no journal entry) for 13 December 2020
|
74.8 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2020:
|
1845 kcal
|
Fat: 61.70g | Prot: 95.39g | Carbs: 221.71g.
Breakfast: Nutella Nutella, Milbona Sandwich Scheiben mit Gouda Light, Aldi Laugensemmel. Dinner: Duplo Duplo, Apfelküchle, Alpenküche Hüttenpfanne Käsespätzle, Werner's Serviettenknödel, Deluxe Wildschweingulasch. Snacks/Other: Nestle Choco Crossies Classic. more...
|
|
1100 kcal
|
Exercise:
Housework - 2 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Google Fit - 19 hours and 30 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Freestyle2000's Weight History
|