diyet75's Journal, 13 Dec 20

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Weigh In record (no journal entry) for 13 December 2020

54.7 kg Lost so far: 1.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2020:

228 kcal

Fat: 9.09g | Prot: 12.55g | Carbs: 27.04g. Lunch: Sütaş Süzme Yoğurt , Kabak Spagetti, Kabak Spagetti. Dinner: Salatalık (Kabuklu), Kırmızı Mercimek Çorbası. Snacks/Other: Yeşil Çay, Yeşil Çay. more...

2048 kcal

Exercise: hiit - 15 minutes, kalça ve bacaklar egzersizi - 10 minutes, leslie - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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diyet75's Journal, 13 Dec 20

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