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diyet75
Journal
13 Dec 20
diyet75's Journal, 13 Dec 20
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Weigh In record (no journal entry) for 13 December 2020
54.7 kg
Lost so far:
1.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2020:
228 kcal
Fat: 9.09g | Prot: 12.55g | Carbs: 27.04g.
Lunch:
Sütaş Süzme Yoğurt , Kabak Spagetti, Kabak Spagetti.
Dinner:
Salatalık (Kabuklu), Kırmızı Mercimek Çorbası.
Snacks/Other:
Yeşil Çay, Yeşil Çay.
more...
2048 kcal
Exercise:
hiit - 15 minutes, kalça ve bacaklar egzersizi - 10 minutes, leslie - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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diyet75's Weight History
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