Weigh In record (no journal entry) for 13 December 2020
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49.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1443 kcal
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Fat: 59.20g | Prot: 54.77g | Carbs: 172.06g.
Breakfast: Syrniki, Wasa Roggen Dünn, Berida Lachsforelle in Scheiben, Kaffee mit Milch. Lunch: Senseo Cappuccino Baileys, Monolith Auberginen in Scharfer Gemüsezubereitung , Steinhauer Melonenkürbispüree mit Knoblauch, Géramont Cremig-Zarte Scheiben, Wasa Roggen Dünn, Tomaten. Dinner: Santa Bremor Meeresalgen , Teekanne Blueberry Muffin, Bonduelle Bio Goldmais, Rote Zwiebeln, Milbona Toast Schmelzkäse, Lidl Lyoner, Lätta Original, American Style Sandwich Scheiben. Snacks/Other: Elstar. more...
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1965 kcal
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Exercise:
Sauna - 1 hour, Vacuuming - 40 minutes, Bike Machine (Cycling) - 1 hour and 10 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 11 minutes, Sleeping - 10 hours, Resting - 8 hours and 59 minutes. more...
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steady weight
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AnnaSeifert82's Weight History
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